The Galveston Diet is specifically designed to help middle-aged women lose weight while they are going through menopause.
Many women gain weight during middle age, especially around menopause. The Galveston Diet, invented by the gynecologist Mary Claire Haver, aims to reverse this trend, using a diet plan that includes lean protein and low carbs.
The Galveston Diet is designed to help menopausal women lose weight by fighting inflammation rather than cutting calories. Despite the many success stories of the diet, there is no scientific study that proves the diet is better at helping weight loss than other healthy, balanced diets.
The Galveston Diet is designed for menopausal women
The Galveston Diet is primarily designed to help you combat weight loss during menopause. However, it also offers advice on how to relieve other menopausal symptoms, like hot flashes.
The bottom line of the diet is reducing inflammation by limiting the number of hours you eat and cutting out foods that trigger inflammation like gluten and sugar.
Foods to eat in the Galveston diet
Here’s what you can eat while on the Galveston diet:
Fish meat: Use only lean protein to avoid over-saturated fat, which is associated with weight gain.
- Lean turkey and chicken
- Beef (grass-eating type)
Vegetables: Vegetables that are low in starch and high in anti-inflammatory antioxidants are recommended.
- Celery vegetables
Fruits: Fruits low in sugar and high in antioxidants are recommended.
Fat: Diets that include mostly unsaturated fats, are a healthier choice for anyone trying to lose weight.
- Nuts and seeds
Foods to avoid in the Galveston diet
The only dairy product recommended is Greek yogurt because it has more protein than other yogurts. Likewise, the only cereal the diet consists of is quinoa, because it provides protein in addition to carbohydrates.
While on the Galveston diet, you should avoid processed and sugary foods.
When to Eat the Galveston Diet?
Diet doesn’t just put strict limits on what you eat, but when you eat it. While on the diet, you should do daily intermittent fasting, where you limit your food intake to an 8-hour period, such as from 10 a.m. to 6 p.m., and fast for 16. hours remaining.
The intermittent fasting aspect of the diet is meant to help reduce inflammation and fat burning. To get details of the Galveston diet, you need to pay a one-time fee of 59 dollars, which gives you access to a curriculum on inflammation, hormones and other health topics. There are also meal plans, recipes, and shopping lists available.
Should I try the Galveston diet?
It’s important to make changes to your lifestyle when you go to menopause, says Stephanie Faubion, a doctor, director of the Mayo Clinic for Women’s Health. “Women should be aware that if they don’t change something at menopause – eat less and exercise more – they’ll gain weight.”
Although the diet has some rigid limitations, it doesn’t seem to be harmful. However, she added that paying a fee might not be worth it. “There are many diets that focus on a variety of fruits, vegetables and whole grains and are low in saturated fat that women can follow, the Mediterranean diet for example.”
The guidelines for what menopausal women should eat don’t differ much from other women, Faubion said. However, “middle-aged women tend to gain a pound or two per year, and avoiding weight gain is important to avoid increasing cardiovascular risk over time.”
The Galveston Diet favors many common dietary ideas like avoiding processed foods and adding vegetables. It stands out from other diets by adding intermittent fasting. Although intermittent fasting has been shown to help people lose weight, there is little evidence of the effectiveness of the Galveston diet.
If you want to avoid rigid restrictions or pay for the dietary guidelines, you may want to try an option similar to the Mediterranean diet.